Revamp your next staff meeting with an invigorating twist! Our dedicated Wellness staff is thrilled to offer engaging health and wellness workshops, captivating presentations, or interactive Q&A sessions tailored specifically for your team.

Whether you prefer a virtual experience through MS Teams or an in-person gathering at KSC, we have you covered. Our diverse range of topics ensures something for everyone. Explore the realms of nutrition, stress management, cultivating work-life balance, exercise, and physical activity recommendations, and much more.

Our staff is well-equipped to provide valuable insights, practical tips, and evidence-based strategies to enhance the well-being of your team members.

Explore our curated list of presentations below, or let us customize one to meet your unique needs.

Balanced Nutrition Brittany Freeman	With so much information, it is difficult to determine what is accurate regarding nutrition. This presentation simplifies the knowledge, providing the means to give you the will power and balance needed to maintain healthy nutrition.
Breakaway with balance Ashley Cowart	Learn how we develop balance, coordination, and fine motor skills during childhood and how easily we lose the skill as we age. You will also learn about the KSC Slips, Trips, and Falls initiative in an effort to prevent workplace accidents.
Burnout Factor: Identifying & Managing Exhaustion Ashley Cowart	This workshop dives into the signs and symptoms of burnout, both physically and mentally. Attendees will learn practical strategies to manage stress, improve recovery, and restore energy levels through lifestyle changes and mindfulness techniques.
Deskercise Ashley Cowart	What is Deskercise? Adults need to move more & sit less throughout the day. This presentation covers the importance of taking short exercise/stretch breaks throughout the workday to combat the health risks of a sedentary lifestyle.
Diabetes: A Global Epidemic Brittany Freeman	More than 29 million people have Diabetes Mellitus, the seventh leading cause of death in the world, but 25% are unaware that they have this illness. Join us in a discussion of the causes, prevention, and treatment of diabetes.
Food Safety Brittany Freeman	It is always picnic season in Florida! Increasing food safety awareness decreases the risk of foodborne illnesses.
Healthy for the Holidays Brittany Freeman	Navigating healthy food choices during the holidays can be challenging. This presentation will cover tips & tricks to use during the holiday feasts.
Quick, Simple, & Healthy: Building a Better Breakfast Ashley Cowart	This presentation breaks down why breakfast is the most important meal of the day, what it should include, and provides delicious examples of quick, simple, and healthy breakfast options.
Reading Food Labels: It’s Both an Art & a Science Ashley Cowart	You can make quality food choices by learning how to read food product nutrition labels. This presentation teaches you just how to do so!
Rest, Relaxation, & Exercise Ashley Cowart	Finding balance between your professional and personal life can be a challenge, but it is essential for your physical, emotional, and mental well-being. This presentation goes over simple strategies to implement and gain more control over your health & wellness.
Too Busy to Exercise: Breaking the Most Common Excuses Colin Andryc	It is crucial to our wellbeing to get our wheels back in motion by performing regular bouts of physical activity. No more excuses! We will delve into some life-hacks to make it easier for everyone to focus back on their fitness goals.

To request a workshop or presentation that aligns with your team’s needs and interests, simply reach out to us at KSC-DL-MES-Fitness@mail.nasa.gov.  We are eager to collaborate with you and make your next staff meeting an unforgettable experience that fosters a culture of wellness and productivity.