Health Education & Wellness Program
Health Topics

KSC HEWP produces and distributes different health topics pertinent to the KSC workforce. Enjoy previous topics below.

Archived Articles & Health Topics

HEALTH TOPIC LISTED BY DATE

2020
January – Creatine
2019
February – Kidney Stones
April – Elastic Therapeutic Tape
June – Stress
August – Benefits of Foam Rolling
October – Updated Hypertension Guidelines
2018
January – How to Start a Walking Program
February – Improving Heart Health
March – Probiotics Prebiotics and Intestinal Microbiota
April – Athletes Foot
May – Nutrient Timing
July – Shin Splints
August – Sarcopenia
September – Bystander CPR
October – Postpartum Depression
December – Plantar Fasciitis
2017
February – Superbugs
April – Human Papillomavirus
May – Anxiety and Depression
June – Summer Vacation – Bugs and Heat
July – Summer Vacation Part 2 – Sun, Water and Play
August – Why Gluten-Free
September – Smoking Fallacies Revealed
October – Organic
November – The Flu
December – New Years Resolutions
2016
January – Common Blood Pressure Myths Debunked
February – The New Cholesterol Guidelines Revealed
March – Understanding Glaucoma
April – Beware of the Chair
May – National Stroke Month
June – Only YOU Can Prevent Your Diseases and Injuries
July – Beating the Binge
September – Testosterone Physiology and Replacement Therapy
October – Fiber Up
November – Diabetes
December – The Power of Milk
2015
January – SMART Health Goals
February – Stand Up to Sitting Disease
March – Deskercise – Fitness for the Workspace
April – Sleep Your Way to Better Health
May – Proper Posture: Evaluate, Correct, Maintain
June – Health Esteem-Believing We Can Change
July – Beat the Heat”! Heat Illness and Prevention
August – Staying Hydrated in the Heat of Summer
September – How Exercise Benefits the Brain
November – Slips Trips and Falls Initiative
December – Benefits of Resistance Training
2014
January – 2014 KSC Health Education Program
March – Body Mass Index BMI
April – Cardiorespiratory Fitness
May – Hypertension
June – General Nutrition Guidelines
June – Nutrition for Hypertension
July – Summer Skin Health
August – Preventive Health
September – Childhood Cancer Awareness and Education
October – Breast Cancer Awareness and Prevention
November – Alzheimer’s Disease Awareness
December – Prediabetes and Diabetes Management
2013
January – New Year’s Resolutions
February – Osteoporosis
March – Anxiety Disorders
April – KSC Employee Health Programs
May – Healthy Summer Eating
August – Arthritis
September – Hearing Loss and Prevention
September – SPECIAL Influenza Update including H7N9
2012
January – Alzheimer’s Awareness
February – Cardiovascular Disease and Diabetes
April – Workplace Anxiety
June – Sarcoidosis
July – Pancreatic Cancer
August – Atrial Fibrillation
September – Don’t Stress Over Stress
October – Domestic Violence Awareness
November – Diabetic Retinopathy
December – Outdoor Safety for Runners and Bicyclists
2011
January – Nutriton Tips and Secrets. How to “Healthify” the Diet.
February – Cardiovascular Endurance
March – Emotional Wellness
April – Exercising in High Heat and Humidity
May – Secondary Hypertension
June – Secondary Drowning
July – Poisonous Plants of Florida
August – TechnoStress
November – Seasonal Affective Disorder
December – Greening the Holidays
2010
January – Financial Wellness
February – Heart Disease and Stress
March – Prescription Drug Abuse
April – All Hands: Healthy Hands in the Workplace
May – Hypertension Management
June – Non-Melanoma Skin Cancer
June – Water Safety
July – Eye Damage Prevention
August – Digestive Disorders and Nutrition
September – Allergies
October – Safe Computing
November – Immune Boosting
December – Nutrtion Tips during Holiday Travel
2009
January – Health Consumerism
February – Coronary Heart Disease
March – Coping with Change
April – GERD
May – COPD
June – Headaches
July – Colorectal Cancer
August – Chronic Fatigue Syndrome
September – Green Living
September – Herbal Supplements
October – Diabetes Update
October – H1N1 and Seasonal Influenza (special edition)
October – Tobacco Cessation
November – Hand Washing and Germ Transmission Protection
December – Preventing Holiday Weight Gain
2008
January – Physical Activity Update
February – Improving Cholesterol
March – Substance Abuse
April – Sleep Disorders
May – Improving Blood Pressure
June – Healthy Eyes
July – Autism
August – Trigeminal Neuralgia
September – Nutrition for Healthy Aging
October – Celiac Disease
November – Staphylococcus Infections
December – Health for the Holidays
2007
January – Diabetes Update
February – Nutrition for Cardiovascular Disease Prevention
March – Depression
April – Prostate Cancer
May – Hypertension Update
July – Heat-related illnesses
August – Irritable Bowel Syndrome
September – Healthy Aging: Your Brain
October – Rare Breast Cancers
November – Influenza
December – Healthy Holiday Cooking
2006
January – Physical Activity
February – Stroke
March – Anxiety Disorders
April – Men’s Health
May – Nutrition for Hypertension
June – Venomous Bites and Stings
July – Arthritis
September – Pollution Prevention
2005
January – Weight Loss
February – Heart Disease Risk Factors & Prevention
March – Healthy Relationships
April – Alcoholism
May – Pre-Hypertension & Hypertension Awareness
July – Recreational Physical Activity Updated
August – Sleep Improvement
September – Food Safety
October – Dental Hygiene
November – Sexually Transmitted Infections
December – Healthy Holiday Eating

HEALTH TOPIC LISTED BY CATEGORY

Cancer
October – Breast Cancer Awareness and Prevention (2014)
September – Childhood Cancer Awareness and Education (2014)
June – Non-Melanoma Skin Cancer (2010)
July – Colorectal Cancer (2009)
April – Prostate Cancer (2007)
October – Rare Breast Cancers (2007)
Environmental Health
July – Summer Vacation Part 2 – Sun, Water and Play (2017)
June – Summer Vacation – Bugs and Heat (2017)
September – Smoking Fallacies Revealed (2017)
August – Staying Hydrated in the Heat of Summer (2015)
July – Beat the Heat”! Heat Illness and Prevention (2015)
May – Proper Posture: Evaluate, Correct, Maintain (2015)
July – Summer Skin Health (2014)
July – Poisonous Plants of Florida (2011)
October – Tobacco Cessation (2009)
September – Green Living (2009)
June – Venomous Bites and Stings (2006)
September – Pollution Prevention (2006)
September – Food Safety (2005)
Healthy Holidays
December – New Years Resolutions (2017)
December – Prediabetes and Diabetes Management (2014)
June – General Nutrition Guidelines (2014)
December – Greening the Holidays (2011)
December – Nutrtion Tips during Holiday Travel (2010)
December – Preventing Holiday Weight Gain (2009)
December – Health for the Holidays (2008)
December – Healthy Holiday Cooking (2007)
December – Healthy Holiday Eating (2005)
Heart Health
February – Improving Heart Health (2018)
September – Bystander CPR (2018)
February – The New Cholesterol Guidelines Revealed (2016)
May – National Stroke Month (2016)
August – Atrial Fibrillation (2012)
February – Cardiovascular Disease and Diabetes (2012)
February – Cardiovascular Endurance (2011)
February – Heart Disease and Stress (2010)
February – Coronary Heart Disease (2009)
February – Improving Cholesterol (2008)
February – Stroke (2006)
February – Heart Disease Risk Factors & Prevention (2005)
Hypertension
October – Updated Hypertension Guidelines (2019)
January – Common Blood Pressure Myths Debunked (2016)
June – Nutrition for Hypertension (2014)
May – Hypertension (2014)
May – Secondary Hypertension (2011)
May – Hypertension Management (2010)
May – Improving Blood Pressure (2008)
May – Hypertension Update (2007)
May – Nutrition for Hypertension (2006)
May – Pre-Hypertension & Hypertension Awareness (2005)
Infectious Disease
April – Athletes Foot (2018)
April – Human Papillomavirus (2017)
February – Superbugs (2017)
November – The Flu (2017)
August – Preventive Health (2014)
September – SPECIAL Influenza Update including H7N9 (2013)
November – Immune Boosting (2010)
November – Hand Washing and Germ Transmission Protection (2009)
October – H1N1 and Seasonal Influenza (special edition) (2009)
November – Staphylococcus Infections (2008)
November – Influenza (2007)
November – Sexually Transmitted Infections (2005)
Mental Health
June – Stress (2019)
October – Postpartum Depression (2018)
May – Anxiety and Depression (2017)
June – Health Esteem-Believing We Can Change (2015)
September – How Exercise Benefits the Brain (2015)
November – Alzheimer’s Disease Awareness (2014)
March – Anxiety Disorders (2013)
April – Workplace Anxiety (2012)
January – Alzheimer’s Awareness (2012)
October – Domestic Violence Awareness (2012)
September – Don’t Stress Over Stress (2012)
March – Emotional Wellness (2011)
November – Seasonal Affective Disorder (2011)
March – Coping with Change (2009)
March – Substance Abuse (2008)
March – Depression (2007)
September – Healthy Aging: Your Brain (2007)
March – Anxiety Disorders (2006)
April – Alcoholism (2005)
March – Healthy Relationships (2005)
Other Topics
January – Creatine (2020)
April – Elastic Therapeutic Tape (2019)
February – Kidney Stones (2019)
August – Sarcopenia (2018)
March – Probiotics Prebiotics and Intestinal Microbiota (2018)
May – Nutrient Timing (2018)
August – Why Gluten-Free (2017)
October – Organic (2017)
December – The Power of Milk (2016)
July – Beating the Binge (2016)
June – Only YOU Can Prevent Your Diseases and Injuries (2016)
March – Understanding Glaucoma (2016)
November – Diabetes (2016)
October – Fiber Up (2016)
September – Testosterone Physiology and Replacement Therapy (2016)
April – Sleep Your Way to Better Health (2015)
January – SMART Health Goals (2015)
January – 2014 KSC Health Education Program (2014)
April – KSC Employee Health Programs (2013)
August – Arthritis (2013)
February – Osteoporosis (2013)
January – New Year’s Resolutions (2013)
May – Healthy Summer Eating (2013)
September – Hearing Loss and Prevention (2013)
July – Pancreatic Cancer (2012)
June – Sarcoidosis (2012)
November – Diabetic Retinopathy (2012)
August – TechnoStress (2011)
January – Nutriton Tips and Secrets. How to “Healthify” the Diet. (2011)
June – Secondary Drowning (2011)
April – All Hands: Healthy Hands in the Workplace (2010)
August – Digestive Disorders and Nutrition (2010)
January – Financial Wellness (2010)
July – Eye Damage Prevention (2010)
June – Water Safety (2010)
March – Prescription Drug Abuse (2010)
October – Safe Computing (2010)
September – Allergies (2010)
April – GERD (2009)
August – Chronic Fatigue Syndrome (2009)
January – Health Consumerism (2009)
June – Headaches (2009)
May – COPD (2009)
October – Diabetes Update (2009)
September – Herbal Supplements (2009)
April – Sleep Disorders (2008)
August – Trigeminal Neuralgia (2008)
July – Autism (2008)
June – Healthy Eyes (2008)
October – Celiac Disease (2008)
September – Nutrition for Healthy Aging (2008)
August – Irritable Bowel Syndrome (2007)
February – Nutrition for Cardiovascular Disease Prevention (2007)
January – Diabetes Update (2007)
July – Heat-related illnesses (2007)
April – Men’s Health (2006)
July – Arthritis (2006)
August – Sleep Improvement (2005)
January – Weight Loss (2005)
October – Dental Hygiene (2005)
Physical Activity
August – Benefits of Foam Rolling (2019)
December – Plantar Fasciitis (2018)
January – How to Start a Walking Program (2018)
July – Shin Splints (2018)
April – Beware of the Chair (2016)
December – Benefits of Resistance Training (2015)
February – Stand Up to Sitting Disease (2015)
March – Deskercise – Fitness for the Workspace (2015)
April – Cardiorespiratory Fitness (2014)
March – Body Mass Index BMI (2014)
December – Outdoor Safety for Runners and Bicyclists (2012)
April – Exercising in High Heat and Humidity (2011)
January – Physical Activity Update (2008)
January – Physical Activity (2006)
July – Recreational Physical Activity Updated (2005)
Safety
November – Slips Trips and Falls Initiative (2015)

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