{"id":199,"date":"2022-11-10T18:43:06","date_gmt":"2022-11-10T18:43:06","guid":{"rendered":"https:\/\/public.ksc.nasa.gov\/publichealth\/?page_id=199"},"modified":"2023-02-08T15:13:46","modified_gmt":"2023-02-08T15:13:46","slug":"challenge-yourself","status":"publish","type":"page","link":"https:\/\/public.ksc.nasa.gov\/publichealth\/challenge-yourself\/","title":{"rendered":"Challenge Yourself"},"content":{"rendered":"\n
<\/span>\"Public
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Challenge Yourself<\/h1><\/div>\n<\/div>\n<\/div><\/section>\n<\/div><\/div>\n\n\n\n

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Challenge Yourself, start an exercise group or just keep track of your progress. All the physical activity websites we have selected include plans to get you started toward a healthy lifestyle. As always, your KSC Occupational Health team is available to help you get started in a safe, healthy and sustainable way. Don’t hesitate to stop by the OHF, one of our Fitness Centers or RehabWorks for advice or answers to your questions. The KSC Occupational Health personnel recommend consulting your healthcare provider before beginning any exercise program.<\/p>\n\n\n\n

\"challenge<\/figure>\n\n\n\n

Below are some very useful and informational websites concerning “Challenging Yourself” toward a healthier lifestyle:<\/p>\n\n\n\n

The President’s Challenge<\/a>  |  Healthy People 2020<\/a>  |  Couch to 5K Running Plan<\/a><\/p>\n\n\n\n

Remember<\/strong>; many of us have the opportunity to exercise and burn extra calories throughout the day \u2013 it\u2019s simple \u2013 take the stairs! Just thirty minutes of stair use (it doesn\u2019t have to be all at once) can burn up to 300 calories and \u2013 it saves money.<\/p>\n\n\n\n

“We’ve got plenty of science to tell us what we need to do – get moving!”
Richard Carmona, Surgeon General of the United States<\/strong><\/p>\n\n\n\n

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Related Sites<\/h3><\/div>\n\n\n\n
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Brevard Parks & Recreation<\/a>
Brevard Trail Running<\/a>
Visit Central Florida<\/a>
Destination Space Coast<\/a><\/p>\n<\/div>\n\n\n\n

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HEWP<\/a>
KSC Fitness Center<\/a>
KSC Running Club<\/a>
Massage Therapy<\/a><\/p>\n<\/div>\n\n\n\n

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Welcome to Florida State Parks<\/a>
Adobe Acrobat Reader<\/a><\/p>\n<\/div>\n<\/div><\/section>\n<\/div><\/div>\n\n\n\n

DISCLAIMER<\/strong>: This website and its associated links are for informational purposes only. These links do not constitute an endorsement of these organizations or their programs by NASA, KSC or the Federal Government; the website does not claim nor imply to address personal health-related conditions. As always, consult with your healthcare provider before you begin any exercise, medical, diet or health-related program.<\/p>\n","protected":false},"excerpt":{"rendered":"

Challenge Yourself, start an exercise group or just keep track of your progress. All the physical activity websites we have selected include plans to get you started toward a healthy lifestyle. As always, your KSC Occupational Health team is available to help you get started in a safe, healthy and sustainable way. Don’t hesitate to […]<\/p>\n","protected":false},"author":41,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","_lmt_disableupdate":"","_lmt_disable":"","advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-199","page","type-page","status-publish","hentry"],"pp_statuses_selecting_workflow":false,"pp_workflow_action":"current","pp_status_selection":"publish","pp_force_visibility":null,"pp_subpost_visibility":null,"pp_inherited_force_visibility":null,"pp_inherited_subpost_visibility":null,"pp_post_mime_type":"","uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"gform-image-choice-sm":false,"gform-image-choice-md":false,"gform-image-choice-lg":false},"uagb_author_info":{"display_name":"Teresa Parrish","author_link":"https:\/\/public.ksc.nasa.gov\/publichealth\/author\/tparrish\/"},"uagb_comment_info":0,"uagb_excerpt":"Challenge Yourself, start an exercise group or just keep track of your progress. All the physical activity websites we have selected include plans to get you started toward a healthy lifestyle. As always, your KSC Occupational Health team is available to help you get started in a safe, healthy and sustainable way. Don’t hesitate to…","coauthors":[],"author_meta":{"author_link":"https:\/\/public.ksc.nasa.gov\/publichealth\/author\/tparrish\/","display_name":"Teresa Parrish"},"relative_dates":{"created":"Posted 4 years ago","modified":"Updated 4 years ago"},"absolute_dates":{"created":"Posted on November 10, 2022","modified":"Updated on February 8, 2023"},"absolute_dates_time":{"created":"Posted on November 10, 2022 6:43 pm","modified":"Updated on February 8, 2023 3:13 pm"},"featured_img_caption":"","featured_img":false,"series_order":"","_links":{"self":[{"href":"https:\/\/public.ksc.nasa.gov\/publichealth\/wp-json\/wp\/v2\/pages\/199","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/public.ksc.nasa.gov\/publichealth\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/public.ksc.nasa.gov\/publichealth\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/public.ksc.nasa.gov\/publichealth\/wp-json\/wp\/v2\/users\/41"}],"replies":[{"embeddable":true,"href":"https:\/\/public.ksc.nasa.gov\/publichealth\/wp-json\/wp\/v2\/comments?post=199"}],"version-history":[{"count":8,"href":"https:\/\/public.ksc.nasa.gov\/publichealth\/wp-json\/wp\/v2\/pages\/199\/revisions"}],"predecessor-version":[{"id":345,"href":"https:\/\/public.ksc.nasa.gov\/publichealth\/wp-json\/wp\/v2\/pages\/199\/revisions\/345"}],"wp:attachment":[{"href":"https:\/\/public.ksc.nasa.gov\/publichealth\/wp-json\/wp\/v2\/media?parent=199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}